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Learn five practical steps to assess your goals, choose workouts, plan your week, track progress, Learn about what to expect on your first climbing adventure where our friendly staff will get you the gear Local news, sports, business, politics, entertainment, travel, restaurants and opinion for Seattle and the Pacific Northwest. Basic structure like having separate As presented in Training for Climbing, use this spreadsheet to plan your training blocks, performance days & This is not the only way to structure your climbing training, it is just one basic way that has been successful Learn how to structure climbing training with periodization, load management, and evidence-based planning methods. Learn how to structure climbing training with periodization, load management, and evidence-based planning methods. 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